Health Connection Radio

Health Connection Radio, latest health news, articles and studies on all health-related concerns, read the latest news related to health care and fitness.

Yoga workout

Thighs Reduced By Yoga

It’s an ideal opportunity to reveal your yoga tangle and find the blend of physical and mental activities that for a great many years have snared yoga specialists around the world. The excellence of yoga is that you don’t need to be a yogi or yogini to receive the rewards. Regardless of whether you are youthful or old, overweight or fit, yoga has the ability to quiet the mind and fortify the body. Try not to be threatened by yoga wording, extravagant yoga studios and confounded postures. Yoga is for everybody.

What Is the Origin of Yoga?

Yoga is old to such an extent, that no one knows precisely when it began. In any case, it started some time in the past when individuals began attempting to comprehend what life was about. Just a legend can give us a thought regarding the historical backdrop of yoga.

As indicated by the legend, Shiva was the primary yogi. Also, a huge number of years prior, Shiva arrived at illumination in a spot called Mount Kailash.

The story says that he had seven followers who got known as the seven rishis. They are viewed as the authors of most otherworldly customs on the planet.

Nobody can demonstrate Shiva’s presence or if any of these accounts are valid. Be that as it may, we don’t have a clue . . . possibly it is anything but a legend all things considered.

Who is father of yoga


Along these lines, he systematized all parts of yoga into a specific organization known as the Yoga Sutras. This is an assortment of 196 sections or sutras on yoga. Thus, Patanjali is known as the dad of current yoga.

Intriguing Yoga Facts:

The word ‘yoga’ is gotten from the Vedic Sanskrit root word ‘yuj’, which signifies ‘to join together’, or ‘to join’.

Yoga may have started sooner than the 6th or seventh century BC yet most trust it started in the Vedic time frame (1700-500 BC).

In the Preclassical period (500-200 BC) yoga showed up in messages.

In the Classicial period (200 BC – to 500 CE) Buddhism, Jainism, and Hinduism included yoga rehearses.

In the Middle Ages (500-1500 CE) Hatha Yoga was created.

During the 1800s yoga started to pick up enthusiasm for the west.

A yogi is a male individual who rehearses yoga.

A yogini is a female individual who rehearses yoga.

The fundamental sorts of yoga are Raja yoga and Hatha yoga, yet numerous new structures have been created as it developed in prominence in the western world.

Yoga has expanded in prevalence such a great amount of that there are presently in excess of 100 unique practices today, a large portion of which have created from the early standards of yoga.

Yoga instructs that there are seven chakras (vitality focuses) in the body. These eight chakras incorporate sahasrara (crown chakra), anja (third eye chakra), vishudda (throat chakra), anahata (heart chakra), manipura (maritime chakra), svadhisthana (pelvic or sacral chakra), and mooladhara (root chakra).

In Hindu folklore the yoga instructor was Lord Shiva. He is likewise alluded to as Adi Guru.

Hot yoga and Bikram yoga have been blames for taking postures from Hatha.

A few people accept that hot yoga is really risky as it harms protein in the body.

Yoga is accepted to help keep joints solid and can give alleviation from joint pain.

A few people accept that yoga can really support the safe framework.

Yoga may help individuals with rest problems to show signs of improvement rest.

Another type of yoga developed in 2002 in New York. It is called Doga, and includes pets and their proprietors rehearsing a type of yoga.