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Stay healthy? Get used to these things

Stay healthy Get used to these things

Today is World Health Day. ‘Universal health care’ is the theme put forward by the World Health Organization this year. Everyone, anywhere, we …

Haven’t you heard that a lazy person will carry a mountain? In other words, if you walk lazily without a coat, you will soon have to carry a mountain of disease …

Don’t feel compelled to go to the gym or buy a treadmill. Try to do what we can. Walking, running, swimming

Exercise at least thirty minutes five days a week

Adopt a healthy diet. Avoid eating snuff or snacks three times a day. Cereals and fish meats and pulses …

One-fourth of the bowl is enough chowder or other grains. Let the rest of the above category be foods. ……

Junk foods should be avoided. Say goodbye to it all. It does not quench our thirst

Limit salt and sugar intake

How much salt do we eat in a day? Pickles, dried fish, walnuts, salted pappadam, etc.

Needless to say, exercise and diet are important for this. How do we determine if we are overweight …

The thing is simple. It’s like a baby. Subtract 100 from your height (in centimeters). You weigh so much (in kilograms) …

For example, a person who is 160 cm tall needs to weigh 160 – 100 = 60 kg.

Include locally available fruits in the diet at all times. Valuable imported results from the market

Drink enough water

Needless to say, you should drink boiled water these days when fresh water is scarce. ……

The various stresses in life affect our health the most. Work is essential for us to live. But Kut …

Everyone is busy, but only 24 hours a day. To spend this time effectively instead of rushing …

Remember … What a precious moment you have to spend with family or friends thinking ‘I shouldn’t take leave’ …

Dude, even if you’re not there for a few days, your organization will be fine. Take a short break … Break down with family or friends …

No matter how high a person is, it is enough to have a serious illness. To change his situation! He will be weak, he will be helpless …

And don’t go for less than your full potential when it comes to WhatsApp. Adopt scientific treatments.

Keep love in life

There is nothing more beautiful than love. But be careful not to stumble and fall in love …

The greatest thing you can give to this world is your smile. ……

Your full smile will shine in the lives of those around you. Also, nurture the health of you and your companions …

May a beautiful smile be your constant companion on your face and heart Happy health to all